![]() Jacquelyn D Kirkland has many different hobbies that she pursues in her spare time. One of the activities that Jacquelyn D Kirkland engages in is jogging. Jogging provides many benefits beyond common weight loss. Jogging has been proven to prevent heart disease, as well as various types of cancer. When certain cells do not get the proper amount of oxygen they need, they begin to mutate, and form cancerous cells. When an individual jogs, they are providing their body with more oxygen. In a similar manner, heart disease is kept away because the blood pressure is kept in check. The benefits are not solely related to deadly diseases. Jogging can improve the mind as well, by lowering stress levels through endorphins. This can improve their mood, combatting depression and even turning back the clock when it comes to aging. Those who make the time to practice running when they are going through a difficult situation have also found that it allows them to feel calmer, clear their head and think, and even find enjoyment in the sport. |
AuthorJacquelyn D Kirkland Archives
December 2016
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