Passionate chef Jacquelyn D. Kirkland learned the value of buying ingredients from a farmer’s market during her youth. Through weekly visits to the market with her family, Jacquelyn D. Kirkland quickly developed the ability to figure out what produce was in season, and she continues to utilize that knowledge when cooking today.
Buying produce and other ingredients at your local farmer’s market is a great way to get fresh, healthy ingredients while supporting your local economy. However, some planning is needed to make sure you get the most out of every trip. Planning ensures that you get all the ingredients you need without buying too much. Try creating a meal plan for the next several days before going to the market so you can get ingredients for several meals as opposed to just one. When you do go to the market, think about the timing; visiting early ensures that you get the best selection available and eliminates the need to worry about vendors selling out of an item. However, if money is tight, visiting later may result in some discounts. Looking around the market before finally buying an item ensures that you get the best price and quality produce possible. Although this may take up more of your time, costs can add up quickly, especially if you are buying multiple things. As you visit each vendor, ask questions about how his or her products are grown. Some vendors may not be able to afford being certified organic, but may nonetheless strictly follow similar standards. Additionally, you can ask about whether animals were raised in the pasture or if eggs came from cage-free chickens. |
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December 2016
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