Jacquelyn D. Kirkland enjoys being healthy and active. Particularly fond of jogging, Jacquelyn D. Kirkland also practices yoga. Individuals trying yoga for the first time or novice practitioners planning to take their workouts to the next level should consider investing in a personal yoga mat. Mats come in different styles and sizes, and can be made up of fabrics as diverse as natural rubber and hemp. Individuals should be thorough when testing a mat's comfort and stability. Rubber mats are viewed as the standard, as they provide ample cushioning and can absorb the moisture generated by a strenuous yoga session. Hemp and cotton mats represent an all-natural alternative to rubber and plastic mats. Cotton mats are not as durable, though they provide a soft base and are excellent in terms of moisture absorption. Hemp mats are much stronger and are also slip-resistant. When it comes to selecting a specific yoga mat, individuals have a myriad of options. In 2017, one of the most popular yoga mats was the Jade Harmony professional yoga mat, measuring 74” or in 72” in length with a 3/16” cushion. The best-reviewed mat of the year, Jade Harmony’s mat offers both stability and durability, which is ideal for overall joint health. Furthermore, the mat is made of sustainable and recycled materials. The Manduka Mat Pro, which serves as both a yoga and Pilates mat, was another favorite among practitioners in 2017. The mat can be purchased in lengths up to 84” and offers yogis a comfortable experience. Other popular mats were made by Sivan, HemingWeigh, and Aurorae. Jacquelyn D Kirkland has many different hobbies that she pursues in her spare time. One of the activities that Jacquelyn D Kirkland engages in is jogging. Jogging provides many benefits beyond common weight loss. Jogging has been proven to prevent heart disease, as well as various types of cancer. When certain cells do not get the proper amount of oxygen they need, they begin to mutate, and form cancerous cells. When an individual jogs, they are providing their body with more oxygen. In a similar manner, heart disease is kept away because the blood pressure is kept in check. The benefits are not solely related to deadly diseases. Jogging can improve the mind as well, by lowering stress levels through endorphins. This can improve their mood, combatting depression and even turning back the clock when it comes to aging. Those who make the time to practice running when they are going through a difficult situation have also found that it allows them to feel calmer, clear their head and think, and even find enjoyment in the sport. Passionate chef Jacquelyn D. Kirkland learned the value of buying ingredients from a farmer’s market during her youth. Through weekly visits to the market with her family, Jacquelyn D. Kirkland quickly developed the ability to figure out what produce was in season, and she continues to utilize that knowledge when cooking today.
Buying produce and other ingredients at your local farmer’s market is a great way to get fresh, healthy ingredients while supporting your local economy. However, some planning is needed to make sure you get the most out of every trip. Planning ensures that you get all the ingredients you need without buying too much. Try creating a meal plan for the next several days before going to the market so you can get ingredients for several meals as opposed to just one. When you do go to the market, think about the timing; visiting early ensures that you get the best selection available and eliminates the need to worry about vendors selling out of an item. However, if money is tight, visiting later may result in some discounts. Looking around the market before finally buying an item ensures that you get the best price and quality produce possible. Although this may take up more of your time, costs can add up quickly, especially if you are buying multiple things. As you visit each vendor, ask questions about how his or her products are grown. Some vendors may not be able to afford being certified organic, but may nonetheless strictly follow similar standards. Additionally, you can ask about whether animals were raised in the pasture or if eggs came from cage-free chickens. For Jacquelyn D. Kirkland, spending time in the kitchen is both relaxing and fulfilling. With a desire to prepare delicious yet healthy meals, Jacquelyn D. Kirkland enjoys incorporating fresh, nutritious ingredients into her meals. She has shopped for vegetables at farmers markets since she was a child.
Many dieters have learned that trying to lose weight on a fad diet is not effective in the long run. Instead, eating a variety of vegetables, fruits, and whole grains each day can help maintain optimal health. Other tips for attaining an ideal weight over time include cutting down on foods that are high in fat, sugar, or salt, and reducing intake of sodas and other high-calorie drinks. Other healthy practices include making a sweet treat an occasional, rather than a daily, indulgence. In addition, limit food portion size by using smaller plates. Eating mindfully by sitting at a table and chewing your food slowly, also can help you enjoy your meal more and feel full sooner. Jacquelyn D. Kirkland enjoys taking on cooking challenges and exploring new recipes. An admirer of Cajun cuisine, Jacquelyn D. Kirkland has prepared Paul Prudhomme’s gumbo. Not only is the dish one of her favorites, the gumbo also introduced her to red roux.
Primarily used as a thickening agent for sauces and soups, a roux has a nutty flavor, which is created by cooking flour with oil or butter. Unlike adding cornstarch, cooking the flour prior to its inclusion in a dish removes the raw flavor while maintaining its ability to thicken and add richness to a meal. There are four types of roux: white, blond, brown, and dark. Darker shades of roux possess more flavors, but have reduced thickening capability. Brown and dark roux are traditionally used in Cajun cuisine, and its dark color, which can develop a red tint, is achieved by an extended cooking period of 30 minutes or more. Dishes that may require a darker roux include gumbo and stews. A blond roux take approximately 20 minutes to create and is used to thicken stock in soups and sauces. Of the four types, the blond roux is most commonly used because of its rich and nutty flavor as well as its power to thicken. White roux is traditionally added to milk-based dishes, like New England clam chowder and macaroni and cheese. Possessing the strongest ability to thicken liquids, a white roux takes only five minutes to create. Some of Jacquelyn D. Kirkland’s fondest memories include shopping for fresh vegetables and eggs at the local farmer’s market with her family each weekend. From an early age, Jacquelyn D. Kirkland learned to identify food that was in season, as well as how to select a quality piece of fish at the fishmonger.
Fish will not be appetizing on the plate, or good for digestion, if it is not fresh. To ensure freshness when shopping for whole fish, make sure the eyes are bright and clear, not cloudy and dull. Examine the skin; it should still retain some of its grey metallic shine. Fillets of fish should look vibrant and glossy, not dull and dried out. It is also important to use your nose as a guide. Fish should smell like clean water, perhaps even a little briny. If you are offended by the odor, pass it by, as cooking it will not improve the smell or taste. Jacquelyn D. Kirkland greatly admires Julia Child, the iconic American cook who introduced French cuisine to the United States. Through Child’s cookbooks, Jacquelyn D. Kirkland learned how to make coq au vin.
A dish which requires an hour of cooking, coq au vin is braised chicken in red wine. Enhanced by the addition of mushrooms, white onions, and pork lardons, coq au vin is seasoned with thyme and a bay leaf. Historically, coq au vin was considered peasant food consumed by farmers. Before cooks began using chicken, the classic French dish was made with rooster. While braising, the acid from the red wine helped tenderize tough rooster meat. Brandy and vinegar were also used to balance the blood from the rooster and create an even richer sauce. During the early 20th century, the first recipe for coq au vin was published. It was not until Julia Child featured the recipe in her cookbook and taught Americans how to make the meal during her nationally syndicated show that coq au vin gained its popularity. Today, cooks have created their own adaptations of coq au vin by adding their preferred vegetables and using sweet cider, among other ingredients. A talented cook, Jacquelyn D. Kirkland enjoys pursuing a variety of Cajun and French recipes. One of Jacquelyn D. Kirkland’s role models is Dorie Greenspan, a master of French cuisine. She adores Ms. Greenspan’s quiche recipes and the challenge of creating a crust from scratch. By following these hints, individuals can achieve a perfect, flaky crust for a quiche, pie, or tart.
1. Use cold butter and cut it into small cubes before cutting it into the dough. Leave pea-sized pieces throughout the dough, as they distribute flavor. For a flakier crust, individuals can substitute shortening for up to half of the butter. 2. When adding water, it should be ice cold. The cold water keeps the deposits of butter or shortening solid throughout the dough, which eases the rolling-out process and promotes flakiness. Also, roll the dough on a cold surface. 3. Avoid mixing the dough more than is needed. Once the dough can hold together when pressed into the palm, it is ready. 4. Ensure exact and correct measurements. Use glass measuring cups for liquids and scoops leveled with a knife for dry ingredients. Jacquelyn D. Kirkland developed a love for cooking at a young age, as she used to actively participate in preparing the family meals. Some of Jacquelyn D. Kirkland’s earliest memories include making family shopping trips to the farmer’s market to buy in-season produce.
Cultivating a healthy lifestyle starts with knowing which types of foods are most dense in nutrients. For instance, kale not only contains more iron than red meat, but also is full of phytonutrients. Also, cacao, which is found in dark chocolate, is an extremely effective antioxidant and is rich in the vital nutrient magnesium. While most people know that omega-3 fatty acids are essential nutrients for the body, not everyone knows which foods are richest in these healthy oils. Chia seeds, which are very high in protein, have a higher omega-3 content than flax seeds. In addition, hemp seeds contain the ideal ratio of omega-3, 6, and 9 for optimal heart, eye, and brain health. Add chia or hemp seeds to trail mix or granola, or use their oils in salad dressings to boost your omega fatty acid intake. |
AuthorJacquelyn D Kirkland Archives
December 2016
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